Jori Kota-Aho and the TE3 Mobility Concept

Jori Kota-Aho and the TE3 Mobility Concept

Why does Intensive Personal Trainer (PT) School teacher Jori Kota-Aho use the TE3 Mobility concept in his professional training and work? I’m a television Personal Trainer, Jori Kota-aho, and I live in Mäntsälä with my family including my dear wife and our little toddler. We enjoy doing all kinds of things together as a family.”…

Raisio’s Physiotherapy incorporates TE3 services

Raisio’s Physiotherapy incorporates TE3 services

Pauliina Luukkala, a physiotherapist at Rasio’s Physiotherapy, is familiar with utilizing TE3’s services to the benefit of the center and their clients since having attended a training course held by Marko Yrjövuori back in September 2019. The TE3 Mobility Analysis has been used on a weekly basis with various clients, ranging from junior athletes to…

How poor mobility affect sports performance?

How poor mobility affect sports performance?

The importance of mobility in athletic sports is often an opinionated matter between coaches and personal trainers. Unfortunately, the practice of mobility is one of the first components in a training program to be eliminated due to a lack of time, personnel, or other fundamental resources. Athletes frequently seek movement quality analyses because they want…

How does bilateral indifference affect squat performance?

How does bilateral indifference affect squat performance?

Bilateral indifferences are imbalances between the left and right sides of the body, which are an important component in executing an effective and safe squat. Squatting is certainly one of the most commonly used movements in sports and daily life. Such examples include at home, when sitting on a couch, or at the gym when…

What is movement quality and how can we measure it?

What is movement quality and how can we measure it?

Movement quality is the combination of optimal mobility, stability, and movement control. Mobility refers to the range of motion of joints, which includes soft tissue and joint movement (as opposed to flexibility which only includes soft tissue movement). In the professional fitness industry, personal trainers, sports coaches, athletic trainers and physiotherapists have all acknowledged movement as one of the…

Why lifestyle analyses are an important part of the personal training (PT) process

Why lifestyle analyses are an important part of the personal training (PT) process

The preliminary lifestyle survey plays a critical role when personal trainers first meet a new client. We found out what three of the biggest gym chains personal trainers ask their clients and – more importantly – why? We built a 20-question lifestyle survey based on our findings and digitized them in order to expedite the…

TE3 Tools: Personal Trainer sales tracking!

TE3 Tools: Personal Trainer sales tracking!

One of the most important operational elements for successful personal trainers is tracking sales effectively. In general, this is perceived as a challenge because of the wide variety of tools currently available that often lack simplicity and efficiency. TE3 has developed a customer relationship management (CRM) application system that speeds up and facilitates personal trainer…

New TE3 Movement Quality packaging for personal trainers and gyms

New TE3 Movement Quality packaging for personal trainers and gyms

Body mobility affects many aspects of life such as sleep, recovery, mental health, well-being at work and performance. By investing in your mobility, you are investing in a better quality of life. Package 1 / 89 € 1 session TE3 Mobility Analysis+ 4 recommended corrective exercises Package 2 / 299 € 4 sessions / 1 time per week Duration:…

What 110 m hurdler runner and olympic weightlifter Robert Kronberg thinks about TE3 Movement Quality Training?

What 110 m hurdler runner and olympic weightlifter Robert Kronberg thinks about TE3 Movement Quality Training?

– I use the TE3 Movement Quality concept in my work as a personal trainer. I saw a great benefit in measuring my clients’ physical weaknesses and strengths, which allows me to build personalized exercise programs for my clients more effectively. The results are important to both me and my clients, which the TE3 Movement…

TE3 and the Finnish Defense Forces Sports School

TE3 and the Finnish Defense Forces Sports School

TE3 Mobility and Movement Quality analyses have been made available at the Finnish Defense Forces Sports School: the range of tools tested covers endurance, power, and precision components. Thus, I have received accurate information on how their methodology encompasses mobility measurement and management. In this way, I have been able to design a more comprehensive…