New TE3 Movement Quality packaging for personal trainers and gyms
Body mobility affects many aspects of life such as sleep, recovery, mental health, well-being at work and performance. By investing in your mobility, you are investing in a better quality of life.
Package 1 / 89 €
- 1 session
- TE3 Mobility Analysis+ 4 recommended corrective exercises
Package 2 / 299 €
- 4 sessions / 1 time per week
- Duration: 1 month
- TE3 Mobility Analysis+ Training Program
Session 1: TE3 Mobility Analysis + training program review
Session 2: Personal Training session
Session 3: Personal Training session
Session 4: TE3 Mobility Analysis + post-training program review
Package 3 / 549 €
- 8 sessions / 2 times per week
- Duration: 1 month
- TE3 Mobility Analysis+ Training Program
Session 1: TE3 Mobility Analysis + training program review
Session 2–7: Personal Training sessions
Session 8: TE3 Mobility Analysis + post-training program review
Good mobility is a prerequisite for any training
A life without pain and tension: restricted mobility often causes harmful inconveniences such as pain and muscle stiffness which contributes to a chronic condition of physical strain. Do you often feel tension in your shoulders or lower back? The reason may very well be due inadequate mobility.
Lower risk of injury: the body needs enough mobility to function fully in everyday life, as well as in physical training. Stiffness causes muscle imbalance and increases the risk of injury.
Faster recovery: a balanced, relaxed, and calibrated body recovers faster.
Better performance: adequate musculoskeletal trajectories help generate power and explosiveness. Are you looking to beat your best running time or achieve the deep front squat? By investing in mobility training, you invest in improving your performance without increasing pure strength.
The TE3 Movement Quality Analysis
The TE3 Movement Quality Analysis is an innovative, simple, and effective way to measure the quality of movement using data. The analysis consists of 13 standardized movements that encompass all parts of the body, resulting in a comprehensive analysis that relays the body’s preliminary mobility baseline in less that 10 minutes. The analysis is performed using the Finnish TE3 smart stick and application.
GET TO KNOW YOUR BODY: a full-body Movement Quality Analysis and consultation in 30 minutes.
TRAIN SMART: based on the results, you receive a personalized 4-precision movement training program.
AND EFFECTIVELY: take advantage of a life with decreased pain and tension, better performance, faster recovery and reduced risk of injury.
This is how it works:
- The trajectories are reliably measured with 1° degree of accuracy using the TE3 stick.
- The data is synchronized to the TE3 application which analyzes the results, identifies areas of improvement, and recommends four personalized, self-paced exercises.
- The results of the training can be verified by repeating the measurements. We recommend a new analysis about every 6 weeks.
