MOBILITY MONDAY: Shoulder External Rotation

MOBILITY MONDAY: Shoulder External Rotation

What is shoulder external rotation and what makes it important? Mobility Monday is TE3’s weekly info corner about mobility.  Last week we discussed shoulder internal rotation. Today we will talk a little more about shoulders, but this time move onto the external rotation. As a recap, the shoulder is our most mobile joint. How does…

MOBILITY MONDAY: Shoulder Internal Rotation

MOBILITY MONDAY: Shoulder Internal Rotation

What is shoulder internal rotation and what makes it important? Mobility Monday is TE3’s weekly info corner about mobility.  This week we are focusing on our shoulders and more specifically, the shoulder internal rotation. Everyone has probably rolled their shoulders, but did you know that the shoulder is our most mobile joint? It is powered…

MOBILITY MONDAY: Hip External Rotation

MOBILITY MONDAY: Hip External Rotation

Why is hip external rotation important? Mobility Monday is TE3’s weekly info corner about mobility. Each week we publish articles to share our knowledge about mobility and the importance of it. Last time we discussed hip internal rotation (HIR) and this week we are focusing on the opposite movement, hip external rotation. Hip external rotation is…