Whether you are an elite runner, training for a marathon, trying to hit your first 5K or coaching a runner, this post is for you. First, what does running actually require from the human body? In theory, running and walking are similar in activity but there are some key differences. Running requires more balance more…
Life (and sports) can sometimes leave its mark on the human body. This is the story of our client, 62-year-old Peter Jibing, who had always been active in sports: Activity suffered by back problems Peter’s sports spectrum is wide – hockey, squash, downhill skiing and golf. Around his 60th birthday, his activity had, however, started…
Have you ever heard of an athlete complaining of back pain, tightness in their muscles or restrictions in their movement? The answer is probably yes. What can you do about it? The answer, surprisingly, is mobility exercising. Good mobility is super important for athletes because it helps athletes avoid injuries, speed up recovery…